World Heart Day: Keys to a Healthy Heart include Sound Sleep, Vegetarian Food, and Exercise

World Heart Day serves as a reminder to people all over the world to take good care of their hearts because cardiovascular disorders, such as heart disease and stroke, are the main causes of death globally.

World Heart Day is recognized and commemorated on September 29 to raise awareness of cardiovascular diseases, their prevention, and the impact they have on people around the world.

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